Training rope 12 m

Fitness rope for rope training

Strengthen your muscles with this battle rope! In battle rope training, the rope is set in motion. Simply loop the rope around a post or tree and hold both ends firmly. And you're ready to go! Now move your arms up and down until the rope is rippling. This will train your arms, shoulders, and core. Your legs, abs, and glutes will also get a workout thanks to the body's balancing movements. This workout can be done almost anywhere – usually outdoors in the park, on the beach, or in the garden. Remember: the longer and thicker the rope, the tougher the workout! So grab those wild ropes and get moving!

• Swing rope for effective strength and endurance training
• Strengthens torso, shoulders and arms
• Abdomen, legs and buttocks are also trained.
• Ideal training rope for beginners and advanced users.
• Made from a robust polyester blend
• No fraying thanks to sealed ends
• Easily rolls up for space-saving transport
• Suitable for indoor and outdoor use

Technical data:

• Material: Polyester
• Color: Black (as shown)
• Weight: 9 kg
• Length: 12 m
• Diameter: 3.8 cm